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Do Nutrition Supplements Truly Improve Brain Health?

One negative element of self-medication with natural supplements is the fact that some products have actually been revealed to combat the results of prescription and over-the-counter medications. In 2001, Dr. Piscitelli from the National Institute of Health (NIH) showed a substantial drug interaction in between St. John's wort (hypericumperforatum), a natural item offered as a nutritional supplement, and Indinavir, a protease inhibitor used to treat HIV infection.

Specialists usually recommend a well-balanced diet, which is getting healthy nutrients (Omega-3, anti-oxidants, etc.) from the food you eat, rather than ingesting supplements. Couple of studies up until now has actually shown that supplements are directly useful to brain health. The best dosage of these supplements is not known.

DHEA (a steroid precursor to testosterone and estrogen purported to fight aging): The conclusion of a two year research at the Mayo Clinic in Minnesota and University of Padua in Italy showed that DHEA did not improve strength, physical efficiency, or other steps of health. The study's lead author, Dr. Nair (2006) said, "No helpful results on quality of life were observed. There's no proof based upon this study that DHEA has an anti-aging result."

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Do they truly work?

Ginkgo biloba (a non-prescription "memory-enhancing" supplement): In 2002 Dr. Paul Solomon from Williams College found that "when taken following the manufacturer's instructions, ginkgo provides no measurable advantage in memory or relevant cognitive function to grownups with healthy cognitive function." Dr. Burns (2006) from the University of Adelaide, Australia found longer-term memory enhanced in healthy fifty-five to seventy-nine years of age, but no other cognitive procedure improved for more youthful individuals. Dr. Elsabagh (2005) from King's College London found that ginkgo at first improved interest and memory. There were no benefits after 6 weeks, recommending that a tolerance develops rapidly. A current randomized trial (DeKosky et al., 2008), conducted in 5 academic medical centers in the United States and consisting of 2587 volunteers aged 75 years or older with typical cognition, revealed that Gingko biloba at 120 mg two times a day was not effective in decreasing the total occurrence rate of dementia.

Omega-3 fatty acids (elements of neurons' membranes): Dr. Fontani's work at the University of Siena in Italy associated omega-3 supplements with enhanced attention and physiological functions, specifically those including complex cortical processing.

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What Our Costumers Say

"As you can see, there is good factor not to put too much hope on these supplements, and focus instead on a balanced nutrition to complement other vital lifestyle aspects such as physical and mental workout."

- Elliot Connor